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Virtual Nutrition Consults Available

Michelle Miller, Registered Health and Nutrition Counsellor is now offering virtual (telephone or video)  nutrition consults and coaching.  Please contact her directly for more information regarding her availability, to make an appointment,  to purchase any of her online programs or personalized meal planning services at

7 Day Immune Support Meal Plan 

An antioxidant-rich, nutrient-dense meal plan to support a healthy Immune system.  The immune system relies on many nutrients to do its job.  This program has been intentionally designed to include a wide variety of vitamins, minerals, and antioxidants to support the immune system.  Key ingredients include: vitamin A, vitamin C, vitamin E, zinc, and selenium. 

Dairy-free, gluten-free. 

Grocery List, meal plan prep guide, and all recipes are included.

Cost is $20

7 Day Healthy and Affordable Meal Plan

This Healthy and Affordable program proves that eating healthy doesn’t need to be expensive.  It has been carefully created to include a minimal number of ingredients to keep food costs down and uses leftovers, so no food goes to waste. 

Dairy-free, soy-free. 

Grocery list, meal plan prep guide and all recipes are included.

Cost is $20

21 Day Reset Program- Begins June 1 2020

Hit the reset button with 3 weeks of real food.  Because eating healthy can be difficult.  The 21 Day Reset Program will give you everything you need to eat clean and look and feel your best.  The program comes with 3 weeks worth of meal plans (Mon-Fri, the weekends are yours), shopping lists, delicious recipes and prep guides delivered to your inbox.  All the hard work is done for you.  All you need to do is show up!  The 21 Day Reset Program is designed to help you take control of your eating habits once and for all.

Commit to this challenge and let’s do this together!

Dairy-Free, Gluten-free, Soy-free. 

Email to register.  Registration deadline is Thursday, May 28.

Cost is $50

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