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Product of the Month – Magnesium

Increase energy, support healthy blood pressure, improve muscle relaxation, and help your body deal with stress Magnesium Powder and Capsules Magnesium is one of the most important minerals in the body. With over 200 uses for this mineral it is essential for good health, but being sleep deprived, overly stressed or consuming processed foods will […]

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Beet Detox Soup

Pink-coloured and tasting delicious, this beet soup is a real powerhouse when it comes to nutrition.  And beets, garlic, onions, leeks and chia seeds are incredibly nourishing for your liver. Author: The Awesome Green ( * slight modifications by Dr Wendy Davis ND Ingredients 3 medium beetroots 2 carrots finely diced 1 onion finely diced 2 garlic cloves crushed 1 small leek finely diced 1 tbsp coconut […]

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Dark Chocolate Orange Holiday Button Cookies

Ingredients for Cookies: 1/2 cup of virgin coconut oil or ghee (not melted) Two eggs juice of 1 orange 1 tsp bourbon vanilla 1/4 cup of maple syrup or raw honey 1/2 cup plus 1 TBS of coconut flour 1/4 tsp sea salt 1/4 tsp baking soda Ingredients for Chocolate Drizzle: 4 oz of darkest […]

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Warming Grapefruit Brule

INGREDIENTS 2 large Grapefruit 2 tbsp Maple syrup ½ c Greek yogurt OR Coconut yogurt INSTRUCTIONS Step 1 With a sharp knife, cut both ends off grapefruit and cut in half along middle of grapefruit. Set grapefruit on end on a flat surface and, following the shape of the fruit, cut away and discard peel. […]

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The Health Hazards of Sitting

Many of us sit for prolonged periods of time during the work day and at home. Visit the link below to see what happens in our bodies when we spend much of our days sitting. Take note of the simple tips you can follow each day to help alleviate the negative effects of sitting. Looking […]

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