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Archive | General Health

Healthy Skincare Options

As we all continue to get outside more often and spend hours in the garden, walking in nature, or simply sitting with a book or friends and enjoying the sun, we need to be mindful of both the up and downsides of too much sun. Yes, the sun is the natural source of Vitamin D, […]

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Virtual Nutrition Consults Available

Michelle Miller, Registered Health and Nutrition Counsellor is now offering virtual (telephone or video)  nutrition consults and coaching.  Please contact her directly for more information regarding her availability, to make an appointment,  to purchase any of her online programs or personalized meal planning services at michelle@nourishednow.ca. 7 Day Immune Support Meal Plan  An antioxidant-rich, nutrient-dense […]

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Allergy Support

For many of us, allergies are a right of passage, a way to welcome warmer weather yet limits our enjoyment of this time of year. It doesn’t have to be this way!  In this article, I have included a number of diet and lifestyle recommendations for you to help ensure you are able to spend […]

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Environmental Toxin Contamination Quiz

Physical Do you suffer from Allergies?  Y/NIf Yes, Do you need antihistamines to manage your allergy symptoms? Y/N Do you get a headache when you smell strong perfumes/colognes?  Y/N Do you have a hard time with snow mold in the spring and leaf mold in the fall?  Y/N Do you feel unwell in old buildings […]

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Spring Detox May 2020

A Personal Spring Clean

Spring is a time of fresh starts and rejuvenation, a time when many have emerged from the winter and are ready to make some changes and undertake a personal spring clean. I am often asked at this time of year about cleanses and detox programs. The topic of detoxification and cleansing is near and dear […]

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Lyme Disease – The Great Imitator

Named after Lyme Connecticut, Lyme Disease is one of the fastest-growing infections in the world, > 300,000 new cases in the US alone.  And those are only the ones that are accurately reported. Lyme disease can be considered a combination of multiple chronic intracellular infections that have a slow and progressive impact on the body […]

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