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Homemade BBQ Sauce

Its’ summertime and with that comes BBQ-ing.  It is a right of passage and something that we all love to enjoy as long as we can.  However, most BBQ sauces are really high in processed sugars, which although yummy, are not the best choice. Here is a great tasting recipe that helps to lower the sugar content […]

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Virtual Nutrition Consults Available

Michelle Miller, Registered Health and Nutrition Counsellor is now offering virtual (telephone or video)  nutrition consults and coaching.  Please contact her directly for more information regarding her availability, to make an appointment,  to purchase any of her online programs or personalized meal planning services at michelle@nourishednow.ca. 7 Day Immune Support Meal Plan  An antioxidant-rich, nutrient-dense […]

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No-Bake 4-Ingredient Nut Butter Energy Bites

There are very few recipes that are this easy and this good!!! Ingredients 1 1/2 cups old fashioned rolled oats 1/2 cup peanut butter (or almond or cashew butter) 1/3 cup pure maple syrup 1/3 cup semi-sweet chocolate chips (or pecan pieces) Instructions Add all of the ingredients to a large bowl. Mix together until well incorporated. Cover and chill in a refrigerator […]

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The Ultimate Smoothie

Smoothie making is not new or exciting for many people, but sometimes it’s easy to get into a rut and make the same smoothie over and over. Here are a few ideas to jazz up your morning routine The Ingredients Banana (½) Bananas are rich in fiber, antioxidants and nutrients, making them perfect for a […]

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Berry Baked Oatmeal

Ingredients 2 cups Oats (traditional or quick) 2 cups Unsweetened Almond Milk 2 tbsps Maple Syrup 1/2 cup Unsweetened Apple Sauce 1 tsp Cinnamon 2 tbsps Chia Seeds 2 cups Frozen Berries 1/4 cup Sliced Almonds  Directions Preheat oven to 350 degrees F.  Grease 8×8 baking pan with coconut oil Add all ingredients except sliced […]

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Slow Cooker Chicken Noodle Soup

Ingredients 3 medium chicken breasts, trimmed of fat 3 carrots, peeled and diced 3 stalks of celery, diced 1 medium onion, diced 1/2 teaspoon of dried and crushed rosemary 1 clove of garlic – chopped 1/2 teaspoon of salt 7 cups of chicken or vegetable broth 2 tablespoons of extra virgin olive oil (optional but recommended!) 2 1/2 cups of wide […]

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Beet Detox Soup

Pink-coloured and tasting delicious, this beet soup is a real powerhouse when it comes to nutrition.  And beets, garlic, onions, leeks and chia seeds are incredibly nourishing for your liver. Author: The Awesome Green (wwwtheawesomegreen.com) * slight modifications by Dr Wendy Davis ND Ingredients 3 medium beetroots 2 carrots finely diced 1 onion finely diced 2 garlic cloves crushed 1 small leek finely diced 1 tbsp coconut […]

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