Michelle Miller, Registered Health and Nutrition Counsellor is now offering virtual (telephone or video) nutrition consults and coaching. Please contact her directly for more information regarding her availability, to make an appointment, to purchase any of her online programs or personalized meal planning services at firstname.lastname@example.org. 7 Day Immune Support Meal Plan An antioxidant-rich, nutrient-dense […]
Ingredients 2 Tbsp Lemon juice (freshly squeezed) 2 Tbsp Maple syrup 1/8 tsp Cayenne pepper ((optional)) 8 oz Warm water (fresh spring or filtered) Directions Combine ingredients and consume immediately.
Energy throughout the day Lots, I can’t keep up with myself Moderate, just enough to get by some days Sometimes simply being awake is exhausting Flu’s and Colds in a year Never, healthy as a horse 1-2x a year Constantly – I never seem to be healthy Sleep I sleep like a baby, at least […]
Spring is a time of fresh starts and rejuvenation, a time when many have emerged from the winter and are ready to make some changes and undertake a personal spring clean. I am often asked at this time of year about cleanses and detox programs. The topic of detoxification and cleansing is near and dear […]
There is not a day that goes by in my practice that I don’t have at least one patient telling me of their digestive concerns. Now, I know that talking about these sorts of issues is not comfortable or easy, but my patients’ digestion is actually one of my primary concerns. If you are not […]
If there is one thing successful eaters swear by its meal prep. Michelle Miller, RHNC, is currently offering an Online-21 Day Spring Meal Prep Program. This program will get you back into the habit of meal planning, clean eating, and feeling awesome with 3 weeks of delicious Spring-inspired meals, all planned out for you. All […]