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Clinic Updates

As we all know too well COVID has brought a lot of change to everyone’s lives.  Some of the changes have been really positive and some not so much.  I heard from many of you that although you missed seeing friends and loved ones, you relished the slower pace that has been imposed on us. It also gave […]

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Virtual Nutrition Consults Available

Michelle Miller, Registered Health and Nutrition Counsellor is now offering virtual (telephone or video)  nutrition consults and coaching.  Please contact her directly for more information regarding her availability, to make an appointment,  to purchase any of her online programs or personalized meal planning services at michelle@nourishednow.ca. 7 Day Immune Support Meal Plan  An antioxidant-rich, nutrient-dense […]

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Allergy Support

For many of us, allergies are a right of passage, a way to welcome warmer weather yet limits our enjoyment of this time of year. It doesn’t have to be this way!  In this article, I have included a number of diet and lifestyle recommendations for you to help ensure you are able to spend […]

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Environmental Toxin Contamination Quiz

Physical Do you suffer from Allergies?  Y/NIf Yes, Do you need antihistamines to manage your allergy symptoms? Y/N Do you get a headache when you smell strong perfumes/colognes?  Y/N Do you have a hard time with snow mold in the spring and leaf mold in the fall?  Y/N Do you feel unwell in old buildings […]

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Spring Detox May 2020

A Personal Spring Clean

Spring is a time of fresh starts and rejuvenation, a time when many have emerged from the winter and are ready to make some changes and undertake a personal spring clean. I am often asked at this time of year about cleanses and detox programs. The topic of detoxification and cleansing is near and dear […]

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No-Bake 4-Ingredient Nut Butter Energy Bites

There are very few recipes that are this easy and this good!!! Ingredients 1 1/2 cups old fashioned rolled oats 1/2 cup peanut butter (or almond or cashew butter) 1/3 cup pure maple syrup 1/3 cup semi-sweet chocolate chips (or pecan pieces) Instructions Add all of the ingredients to a large bowl. Mix together until well incorporated. Cover and chill in a refrigerator […]

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The Ultimate Smoothie

Smoothie making is not new or exciting for many people, but sometimes it’s easy to get into a rut and make the same smoothie over and over. Here are a few ideas to jazz up your morning routine The Ingredients Banana (½) Bananas are rich in fiber, antioxidants and nutrients, making them perfect for a […]

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