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No-Bake 4-Ingredient Nut Butter Energy Bites

There are very few recipes that are this easy and this good!!! Ingredients 1 1/2 cups old fashioned rolled oats 1/2 cup peanut butter (or almond or cashew butter) 1/3 cup pure maple syrup 1/3 cup semi-sweet chocolate chips (or pecan pieces) Instructions Add all of the ingredients to a large bowl. Mix together until well incorporated. Cover and chill in a refrigerator […]

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The Ultimate Smoothie

Smoothie making is not new or exciting for many people, but sometimes it’s easy to get into a rut and make the same smoothie over and over. Here are a few ideas to jazz up your morning routine The Ingredients Banana (½) Bananas are rich in fiber, antioxidants and nutrients, making them perfect for a […]

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Lyme Disease – The Great Imitator

Named after Lyme Connecticut, Lyme Disease is one of the fastest-growing infections in the world, > 300,000 new cases in the US alone.  And those are only the ones that are accurately reported. Lyme disease can be considered a combination of multiple chronic intracellular infections that have a slow and progressive impact on the body […]

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Product of the Month – Magnesium

Increase energy, support healthy blood pressure, improve muscle relaxation, and help your body deal with stress Magnesium Powder and Capsules Magnesium is one of the most important minerals in the body. With over 200 uses for this mineral it is essential for good health, but being sleep deprived, overly stressed or consuming processed foods will […]

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Berry Baked Oatmeal

Ingredients 2 cups Oats (traditional or quick) 2 cups Unsweetened Almond Milk 2 tbsps Maple Syrup 1/2 cup Unsweetened Apple Sauce 1 tsp Cinnamon 2 tbsps Chia Seeds 2 cups Frozen Berries 1/4 cup Sliced Almonds  Directions Preheat oven to 350 degrees F.  Grease 8×8 baking pan with coconut oil Add all ingredients except sliced […]

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