Ingredients 2 Tbsp Lemon juice (freshly squeezed) 2 Tbsp Maple syrup 1/8 tsp Cayenne pepper ((optional)) 8 oz Warm water (fresh spring or filtered) Directions Combine ingredients and consume immediately.
Environmental Toxin Contamination Quiz
Physical Do you suffer from Allergies? Y/NIf Yes, Do you need antihistamines to manage your allergy symptoms? Y/N Do you get a headache when you smell strong perfumes/colognes? Y/N Do you have a hard time with snow mold in the spring and leaf mold in the fall? Y/N Do you feel unwell in old buildings […]
General Detoxification and Cleansing Quiz
Energy throughout the day Lots, I can’t keep up with myself Moderate, just enough to get by some days Sometimes simply being awake is exhausting Flu’s and Colds in a year Never, healthy as a horse 1-2x a year Constantly – I never seem to be healthy Sleep I sleep like a baby, at least […]
A Personal Spring Clean
Spring is a time of fresh starts and rejuvenation, a time when many have emerged from the winter and are ready to make some changes and undertake a personal spring clean. I am often asked at this time of year about cleanses and detox programs. The topic of detoxification and cleansing is near and dear […]
Homemade BBQ Sauce
Its’ summertime and with that comes BBQ-ing. It is a right of passage and something that we all love to enjoy as long as we can. However, most BBQ sauces are really high in processed sugars, which although yummy, are not the best choice. Here is a great tasting recipe that helps to lower the sugar content […]
Healthy Skincare Options
As we all continue to get outside more often and spend hours in the garden, walking in nature, or simply sitting with a book or friends and enjoying the sun, we need to be mindful of both the up and downsides of too much sun. Yes, the sun is the natural source of Vitamin D, […]
Clinic Updates
As we all know too well COVID has brought a lot of change to everyone’s lives. Some of the changes have been really positive and some not so much. I heard from many of you that although you missed seeing friends and loved ones, you relished the slower pace that has been imposed on us. It also gave […]
Virtual Nutrition Consults Available
Michelle Miller, Registered Health and Nutrition Counsellor is now offering virtual (telephone or video) nutrition consults and coaching. Please contact her directly for more information regarding her availability, to make an appointment, to purchase any of her online programs or personalized meal planning services at michelle@nourishednow.ca. 7 Day Immune Support Meal Plan An antioxidant-rich, nutrient-dense […]
Allergy Support
For many of us, allergies are a right of passage, a way to welcome warmer weather yet limits our enjoyment of this time of year. It doesn’t have to be this way! In this article, I have included a number of diet and lifestyle recommendations for you to help ensure you are able to spend […]
Product of the Month – Natural Remedies for Allergies
Reduce the symptoms of seasonal allergies with these tried and true products that support your immune system without causing drowsiness and lethargy Natural Allergy Remedy Products – Special Pricing in May Pascallerg – A natural anti-histamine tablet that works quickly to reduce symptoms of allergies Quercitin – Stop allergies before they start with this natural […]
