Many of us sit for prolonged periods of time during the work day and at home. Visit the link below to see what happens in our bodies when we spend much of our days sitting. Take note of the simple tips you can follow each day to help alleviate the negative effects of sitting.
Looking after yourself is important too. Book an appointment with our Chiropractor or Massage Therapist to help loosen those tight muscles and ligaments and get your body back into alignment.